SmartNutrition

  With celebrities like Adrian Foster and President Bill Clinton himself, who follow a vegetarian lifestyle, more and more people have decided to opt for a vegetable-based diet. Thus, the vegetarian diet is known to improve the long-term health of those who follow it and, in addition, it is beneficial for animals and the environment. However, many athletes hesitate when deciding to opt for this healthy lifestyle, with a specific question in mind: can I gain muscle by being a vegetarian? It is possible to gain muscle by being a vegetarian The answer is: of course! Many athletes have decided to make this transition with incredible results. Just look at some herbivorous animals as powerful as horses, oxen and gorillas, which are a living example that meat is not essential to gain strength and muscle mass. To plan a diet for the sake of gaining muscle mass based on vegetables, we have to keep in mind the same as for any other diet. To gain muscle you need to consume a surplus of ca

  Looking for remedies against hemorrhoids is the goal of anyone who has experienced the discomforts that cause, such as itching, burning and pain. The natural ways to treat the discomfort caused by hemorrhoids are usually very varied. The application of ointments or creams and a proper diet help regulate the evacuation process and prevent hemorrhoids. Before explaining how to treat hemorrhoids, we will include a brief reference to the  best remedy against hemorrhoids: prevention . First, heat some water mixed with a handful of chamomile leaves and flowers . When it's ready, mix it with more water in a tub and  take a bath . You will notice instant relief. The application of ointments or oils made from chamomile also reduces discomfort. Chamomile  is also used to treat gastrointestinal or menstrual disorders, inflammation, and muscle pain. The potato is a food that is usually found in the home. To take advantage of its benefits, you can cut a thin slice of raw potato, co